Why is this site important?
There are many reasons why it’s a good idea to take care of your body. Feeling good, looking good, and avoiding future illness are some of the benefits. This site will help you learn how to prevent an illness called type 2 diabetes in the future by eating healthy foods and exercising regularly.
What will I learn?
- How to identify healthy foods and beverages such as fruits, vegetables, whole grains, and water;
- The importance of three balanced meals a day, limited snacking, and healthy portion sizes;
- How to avoid foods and beverages high in sugar and fat content;
- That eating an appropriate number of foods from food pyramid groups every day is important;
- Healthy exercise routines;
- That I should do some physical activity such as walking or bike riding every day; and
- How to find other nutrition, physical activity, and diabetes resources.
Who is this site for?
The information and games on this site are for kids in grades 4-6, but it is appropriate for members of the entire family!
How do I get started?
Feel free to browse the site, test your knowledge, play some games, and explore other fun sites for more information and games.
